Sleep Science Today

Learn how specific breathing patterns can improve sleep quality naturally. Andrew Colsky and Stefanie Broes discuss actionable sleep science.This conversation breaks down the connection between nervous system regulation and rest. If you struggle with falling or staying asleep, understanding these breathing patterns offers a practical approach to calming the body before bed. We examine how simple physiological changes can lead to measurable results, including user-reported improvements of thirty-seven percent on average.Stefanie Broes, co-founder of Moonbird, shares insights from her work on guided breathing technology. By integrating these well-being tips into your nightly routine, you can create a more consistent environment for recovery. This episode is designed for anyone looking to use sleep science to optimize their nightly habits without relying on medication or complex setups.

Discover how sleep impacts high performance and mental clarity from a coach who transformed his own relationship with rest. Alejandro Martinez shares insights from his journey and coaching strategies tailored for entrepreneurs and executives.Alejandro’s background in psychology, business, and his internship at the National Sleep Foundation sparked his interest in sleep science.
He explores why high performers often undervalue rest, and how sleep deprivation shows up through fatigue, mental fog, and dependence on stimulants like coffee and cannabis.The conversation also looks at how environment and daily habits shape sleep quality, from setting better boundaries to creating a bedroom that supports rest. Alejandro shares practical techniques like white noise, cooler room settings, and reframing beliefs about the importance of sleep.
The episode also covers the connection between diet, exercise, and sleep quality, including experiments with keto, intermittent fasting, and intuitive eating. Alejandro explains how prioritizing sleep can improve productivity, reduce stress, and strengthen decision-making.
He also breaks down the mindset patterns that sabotage rest, such as perfectionism and control, and explains how shifting from scarcity to abundance can lead to better time allocation and more sustainable performance. Real client examples show how surrendering control and prioritizing recovery can create meaningful improvements in health and leadership.

Unlock the surprising connection between food, sleep, and mental health in this eye-opening episode featuring Dr. Kristen Allott, a naturopath specializing in holistic, non-pharmaceutical approaches. Discover why your body’s fuel, specifically blood sugar stability and protein intake, holds the key to reducing anxiety, depression, and fatigue — often with simple tweaks and biofeedback tools like continuous glucose monitors. Dr. Allott shares her own journey from vegetarianism to understanding how diet impacts mental clarity, and she reveals practical, science-backed strategies to optimize your overall well-being.You'll discover:
How blood sugar swings drive common mental health symptoms like anxiety and mid-night awakening.
The crucial role of protein — and how individual responses to carbs vary widely, highlighted by real-time glucose data.
Why treating your body like a three-year-old encourages lasting health — feeding, sleep, and movement as the foundation of wellness.
The pitfalls of healthcare segmentation and why a whole-body perspective is essential for effective mental health treatments.
How to experiment with diet and routines safely, using tools like AI meal planners and continuous glucose monitors to personalize your approach.
In a world obsessed with quick fixes, Dr. Allott emphasizes slow, sustainable change rooted in physiology. Whether you're battling depression, anxiety, or chronic fatigue, this episode offers actionable insights to take control of your health by addressing diet and lifestyle first. Missed opportunities to optimize your food and sleep could prolong suffering — but with her methods, you can start transforming your mental health today.Visit KristenAllot.com for free resources, upcoming courses, and her latest research on fueling the brain without relying solely on medications. If you're ready to move beyond band-aids and create a balanced, thriving system, this episode is essential listening. Your journey to better sleep, sharper mind, and resilient mood begins now.

Understand how sleep science impacts your nightly rest. Learn why deep sleep changes with age and how to optimize your sleep patterns. Host Andrew Colsky sits down with Dr. Erin Cassidy-Eagle to break down the fundamentals of sleep science.
If you have ever questioned why your rest feels different than it did years ago, this conversation explains the biological reality of sleep stages and the natural reduction of deep sleep as we age. We examine the science behind individual sleep patterns to help you distinguish between what is normal and what might be affecting your health.
We also address common concerns regarding napping habits. By clarifying whether daytime naps actually improve or hinder sleep quality, this episode provides actionable insights grounded in research. Whether you are struggling to fall asleep or just curious about the mechanisms of rest, this discussion offers a clear perspective on maintaining healthy sleep quality throughout your life.
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Most people don’t realize that sleep medicine is a complex, interdisciplinary field crossing neurology, psychology, pulmonology, and more. Kathryn Hansen, executive director of the Society of Behavioral Sleep Medicine, reveals how this diverse network is transforming how we understand and treat sleep issues — from insomnia to sleep apnea — in ways you’ve never heard before.In this eye-opening episode, Kathryn shares her fascinating journey from Mayo Clinic epilepsy research to pioneering work in sleep disorders, including groundbreaking insights into REM sleep, sleep apnea, and the psychological factors that sabotage restful sleep. Discover how the convergence of medical, behavioral, and technological approaches is reshaping sleep health for millions.You'll learn:
The difference between medical sleep specialists and behavioral sleep providers—and why both are crucial.
The core therapies involved such as cognitive behavioral therapy for insomnia (CBTI) and new credentialing pathways for sleep coaches.
How sleep disorders often stem from intertwined physical and mental health issues, requiring an integrated treatment plan.
Practical advice for patients: where to find qualified providers and how they’re working to make sleep therapy safer and more effective for everyone.
If you or a loved one struggles with chronic sleep problems or sleep-related health risks, this episode offers rare insight into the full spectrum of diagnosis, treatment options, and professional resources available today. It’s a must-listen for clinicians, sleep enthusiasts, and anyone committed to reclaiming their sleep—and their health.Kathryn Hansen is the executive director of the Society of Behavioral Sleep Medicine, known for strengthening the bridge between medical and behavioral approaches to sleep. Her deep expertise and the society’s innovative programs are helping professionals and patients alike build better sleep habits and improve quality of life.Ready to demystify sleep and discover what’s truly possible? Hit play now and unlock the future of sleep health.
Be sure to visit us at www.sleepsciencetoday.com

Join us as we delve into the transformative world of medical-grade sleep technology. Discover how cutting-edge innovations are redefining the way we rest, offering solutions that go beyond traditional sleep aids. From enhancing sleep quality to addressing chronic sleep disorders, learn why medical-grade technology is becoming an essential component in achieving optimal health and well-being. Tune in to explore the science behind these advancements and how they can revolutionize your nightly rest.
Visit us at https//www.sleepsciencetoday.com

In this episode of Sleep Science Today, we journey into the museum of dreams, exploring the profound idea that our dreams might be messages from the "subconscious mind." We discuss the art of "dream interpretation" and how examining "dream symbols" can offer insights into our inner selves. This exploration helps us understand "what do dreams mean" and how "dream analysis" can reveal powerful aspects of who we are.

In this episode of Sleep Science Today, Andrew Colsky interviews Allison Egiti, a specialist in pediatric sleep. They offer valuable "parenting tips" and discuss the nuances of "baby sleep" and its challenges. Allison, as a "sleep consultant," shares insights into various sleep methods and provides practical "parenting" advice for families.

On Sleep Science Today, we're joined by a dental sleep specialist to discuss crucial aspects of sleep health. This episode dives into how dentistry plays a role in addressing sleep problems, particularly focusing on issues like snoring and sleep apnea. Learn how understanding these connections can help you achieve how to sleep better and improve overall well-being.

Join host Andrew Colsky on "Sleep Science Today" as he welcomes psychotherapist and yoga teacher Ruthie Ayzenberg. Dive into the complexities of sleep challenges and discover how yoga nidra and therapeutic practices can enhance rest and relaxation. Ruthie shares insights from her journey, exploring the mind-body connection and the transformative power of conscious rest. Whether you're struggling with sleep or seeking a deeper understanding of wellness, this episode offers valuable perspectives and practical advice.