Sleep Science Today

Your Subconscious Is Sending You Messages Every Night

In this episode of Sleep Science Today, we journey into the museum of dreams, exploring the profound idea that our dreams might be messages from the "subconscious mind." We discuss the art of "dream interpretation" and how examining "dream symbols" can offer insights into our inner selves. This exploration helps us understand "what do dreams mean" and how "dream analysis" can reveal powerful aspects of who we are.

This 4-Month Milestone Changes Everything About Baby Sleep

In this episode of Sleep Science Today, Andrew Colsky interviews Allison Egiti, a specialist in pediatric sleep. They offer valuable "parenting tips" and discuss the nuances of "baby sleep" and its challenges. Allison, as a "sleep consultant," shares insights into various sleep methods and provides practical "parenting" advice for families.

Enlarged Tonsils Destroying Your Child's Sleep? Here's What Dentists Know

On Sleep Science Today, we're joined by a dental sleep specialist to discuss crucial aspects of sleep health. This episode dives into how dentistry plays a role in addressing sleep problems, particularly focusing on issues like snoring and sleep apnea. Learn how understanding these connections can help you achieve how to sleep better and improve overall well-being.

Unlock the Secret to Better Sleep: Discover Yoga Nidra with Expert Ruthie Ayzenberg!

Join host Andrew Colsky on "Sleep Science Today" as he welcomes psychotherapist and yoga teacher Ruthie Ayzenberg. Dive into the complexities of sleep challenges and discover how yoga nidra and therapeutic practices can enhance rest and relaxation. Ruthie shares insights from her journey, exploring the mind-body connection and the transformative power of conscious rest. Whether you're struggling with sleep or seeking a deeper understanding of wellness, this episode offers valuable perspectives and practical advice.

The Brain Toxin Your Doctor Doesn't Know You're Clearing

Discover how cutting-edge technology, research, and behavioral strategies can transform your sleep quality. Join us as we dive into the latest innovations, studies, and practical tips for overcoming sleep challenges, especially for older adults and those with insomnia.
In this episode: Dr. Daniel Gartenberg shares his journey from sleep issues to becoming a sleep tech innovator
The science behind sleep stages, slow-wave sleep, and their impact on health
How technology, including apps, smart lights, and wearables, can improve or hinder sleep
The significance of the glymphatic system in clearing brain toxins during sleep Insights into age-related changes in sleep architecture and what they mean for older adults
Strategies for addressing insomnia through cognitive behavioral therapy and lifestyle changes
The emerging role of mouth tape and breathing exercises for sleep apnea and airflow regulation
The importance of a personalized approach to sleep health based on individual phenotypes
FAQ
What is orthosomnia and how can I avoid it?
Orthosomnia is anxiety from obsessively tracking sleep data, worsening sleep. Focus on how you feel and use relative data for improvements.
Can mouth taping improve sleep quality?
Mouth taping promotes nasal breathing, reducing dry mouth or snoring. It's safe to try for a week, but consult a professional if you have sleep apnea.
How much slow-wave sleep should I aim for?
Young adults typically get 20–25% of their night in slow-wave sleep. Aim for increased deep sleep through regular exercise and good sleep routines.
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
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Hormones Ruining Your Sleep? Here's What a Sleep Doctor Says

Andrew Colsky and Dr. Rekishia McMillan explore the unique sleep challenges women face, discussing how hormonal changes and life stages like pregnancy and menopause can impact sleep quality. They provide essential strategies to help women achieve better rest, addressing common sleep problems and offering insights for women over 50. This episode aims to guide you towards better sleep and improved hormone health.
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.
Be sure to catch Sleep Science Today.
Find us at:
Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

This Hidden Airway Problem Is Destroying Your Sleep Quality

Andrew Colsky delves into a new subject we haven't covered before, focusing on the connection between sleep and airway health, touching on factors like genetics and sleep quality. We discuss various sleep disorders, including the impact of sleep apnea, and offer valuable sleep tips to help you achieve better sleep. Tune in for insights that can improve your overall sleep health.
#SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
Find us at:
Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

Your Body Won't Sleep Because of This

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For many, night is for peace, but for those with trauma, sleep can be a challenge. We explore why trauma can lead to insomnia and discuss potential healing methods. This episode offers understanding and strategies for trauma recovery, helping those who feel traumatized find more restful nights.
#SleepScience #InsomniaHelp #bettersleep #SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
Find us at:
Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

Your Baby's Internal Clock Is Broken – Here's Why

Andrew Colsky interviews sleep consultant Julie Mallon, discussing the importance of sleep for child development. They explore infant sleep patterns, offering valuable parenting tips and insights into newborn sleep. This episode provides insights into sleep learning and understanding baby sleep for a more peaceful household.
#SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
Find us at:
Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true

Your Sleep Quality is Worse Than You Think (Here's Why)

Dive deep into the science behind sleep, and learn valuable insights on how to sleep better and combat common issues like insomnia. Join host Andrew Colsky and special guest Nathalie Walton from Better Sleep, as they provide practical sleep tips to improve your healthy sleep and overall sleep quality.
#SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
Find us at:
Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/national-sleep-center/?viewAsMember=true