Sleep Science Today

Train Your Brain to Control Dreams | Lucid Dreaming Methods

It's time to wake to sleep with the number one sleep authority, Sleep Science Today and Sleep Better Tonight. What if you could wake up without actually waking up? We dive into the fascinating concept of lucid dreams, where you realize you're dreaming while still inside the dream. This episode explores how to lucid dream, discusses various lucid dreaming techniques, and offers practical lucid dreaming tips to help you achieve and control your dreams. Join us to learn about this unique lucid dreaming experience and how it can benefit you.
#SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
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The Insomnia Trap Nobody Sees Coming

On Sleep Science Today, we're tackling a common issue: what if your attempts to manage sleep problems are actually making your insomnia worse? This episode focuses on Cognitive Behavioral Therapy for Insomnia (CBTI), the gold standard science-backed approach. We'll explore how addressing behavioral aspects like sleep hygiene and implementing effective sleep tips can lead to significant sleep improvement, helping you learn how to sleep better.
#SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

You're Not Failing at Baby Sleep—Here's Why

Join us as we separate myth from science about baby sleep, emphasizing that better sleep for babies starts with understanding what is actually normal. We'll discuss common misconceptions in parenting, assuring every mother that they are not failing and that a sleepy baby is a happy baby, by addressing important facts about infant rest.
#SleepScience #InsomniaHelp #BetterSleep
 
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.
 
Find us at:
 
Facebook: https://www.facebook.com/groups/clubsleepwell
Instagram: https://www.instagram.com/sleepsciencetoday/
TikTok: https://www.tiktok.com/@sleepsciencetoday
LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

ADHD vs Autism: The Sleep Problem Nobody Talks About

In this episode of Sleep Science Today, we welcome Alex Hintertan to discuss how ADHD and sleep problems, alongside autism and sleep problems, can impact individuals differently. We explore the intricate relationship between neurobiology and sleep regulation, shedding light on common sleep disturbances experienced by those with these conditions. Discover effective sleep solutions to foster better sleep health.
#SleepScience #InsomniaHelp #BetterSleep
 
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.
 
Find us at:
 
Facebook: https://www.facebook.com/groups/clubsleepwell
Instagram: https://www.instagram.com/sleepsciencetoday/
TikTok: https://www.tiktok.com/@sleepsciencetoday
LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

The Real Reason You Can't Sleep - It's Not What You Think

In this episode of Sleep Science Today, Andrew Colsky and Dr. Yishan Xu discuss common sleeping myths and facts, helping you better understand your sleep health. They address questions like how much sleep do you really need and explore various sleep tips. Tune in for an insightful conversation on debunking medical myths related to sleep. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today. Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Birth Weight Affects Baby Sleep More Than You Think

Andrew Colsky welcomes Kim Hawley, a holistic sleep coach and lactation consultant, to discuss infant sleep. This episode provides essential baby sleep tips for new parents, focusing on newborn sleep patterns and effective sleep training strategies. Learn how to better understand your newborn's sleep cycle and nurture peaceful nights for the whole family.
#SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
Find us at: Facebook: https://www.facebook.com/groups/clubsleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Why Baby Sleep Is So Hard: A Sleep Expert Explains What New Parents Get Wrong

Andrew Colsky speaks with baby sleep expert Alexis Dubief about the challenges new parents face regarding their child's sleep. They discuss the overwhelming amount of information available to parents, the importance of understanding baby sleep patterns, and the controversies surrounding sleep training. Alexis emphasizes the significance of sleep hygiene and recognizing the reasons behind a baby's crying. The conversation also covers developmental stages, transitioning to independent sleep, and managing toddler sleep issues, providing practical advice for parents navigating these challenges.
 
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.
 
Find us at:
 
Facebook: https://www.facebook.com/groups/clubsleepwell
Instagram: https://www.instagram.com/sleepsciencetoday/
TikTok: https://www.tiktok.com/@sleepsciencetoday
LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Why Sleep Training Feels Hard (And How Consultants Fix It)

Certified sleep consultant Jayne Havens about the challenges parents face with sleep training and the role of a sleep consultant. Jayne shares her personal journey into sleep consulting, the process she follows with families, and common sleep issues parents encounter. The conversation also delves into how to start a career in sleep consulting, including training and business development strategies.
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.
 
Find us at:
 
Facebook: https://www.facebook.com/groups/clubsleepwell
Instagram: https://www.instagram.com/sleepsciencetoday/
TikTok: https://www.tiktok.com/@sleepsciencetoday
LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Co-sleeping or Crib Training? Breaking Down Every Option

Anna Baker, an expert in baby sleep training discusses the importance of establishing healthy sleep habits for newborns and children, the misconceptions surrounding sleep training, and practical advice for parents struggling with sleep issues. Anna emphasizes the need for consistency and communication in sleep training, as well as the importance of self-care for parents. The conversation also touches on the challenges of transitioning children to independent sleep and the common mistakes parents make regarding naps and sleep routines.
 
 
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.
 
Find us at:
 
Facebook: https://www.facebook.com/groups/clubsleepwell
Instagram: https://www.instagram.com/sleepsciencetoday/
TikTok: https://www.tiktok.com/@sleepsciencetoday
LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/

Snoring and Gasping at Night? Here's What's Actually Happening

Andrew Colsky and sleep doctor Dr. Eric Sklar delve into the complexities of sleep disorders, particularly focusing on sleep apnea and its various forms. They discuss the causes of daytime sleepiness, the differences between obstructive and central sleep apnea, and the impact of gender on sleep apnea prevalence. The conversation also covers symptoms, diagnosis, and a range of treatment options, including CPAP therapy and alternative methods. Additionally, they address common sleep disruptions and the importance of individualized treatment plans for better sleep health.
 
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.
 
Find us at:
 
Facebook: https://www.facebook.com/groups/clubsleepwell
Instagram: https://www.instagram.com/sleepsciencetoday/
TikTok: https://www.tiktok.com/@sleepsciencetoday
LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/