Sleep Science Today

Sleep at the Snap of my Fingers

Andrew Colsky interviews celebrity hypnotist Tim Shurr about the intersection of hypnosis and sleep. Tim explains how hypnosis can help individuals struggling with insomnia by addressing the underlying beliefs and fears that contribute to their sleep issues. He emphasizes the importance of the unconscious mind in shaping behavior and discusses his unique approach to hypnosis, which focuses on upgrading beliefs and fostering emotional intelligence. The conversation delves into practical applications of hypnosis for various sleep disorders and highlights the transformative potential of this therapeutic technique. In this conversation, Tim Shurr, a celebrity hypnotist, shares his journey and insights into the world of hypnosis and its impact on sleep and personal growth. He discusses the importance of understanding clients' beliefs, particularly around safety, and how these beliefs can hinder progress. Tim emphasizes the need for a mindset shift from playing not to lose to playing to win, which can significantly improve sleep and overall well-being. He also highlights the value of continuous learning and the use of innovative tools to help clients overcome their limiting beliefs.
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Sleep disorders related to PTSD can be treated

Andrew Colsky speaks with Dr. Liz Goldstein, a staff psychologist at the Veterans Administration, about the intersection of PTSD and sleep disorders in veterans. They discuss the prevalence of sleep disorders such as insomnia and sleep apnea among veterans, the differences between nightmares and dream reenactment, and the stigma surrounding mental health issues in the military. Dr. Goldstein explains the symptoms of PTSD, the importance of identifying it through sleep consultations, and the various treatment options available for veterans suffering from both PTSD and sleep disorders. The conversation highlights ongoing research and future directions in the field of sleep medicine.
 
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Do What With Saliva?

Andrew Colsky and Steve Granger discuss the significance of melatonin in sleep science, focusing on how it can be measured through saliva. Granger explains the innovative methods developed by Salometrics to assess melatonin levels, emphasizing the advantages of saliva testing over traditional blood tests. The discussion also covers the relationship between melatonin and circadian rhythms, the impact of light exposure, and the potential effects of melatonin supplements on sleep quality. The conversation concludes with insights into real-world applications of melatonin testing and future directions for research in this field. In this conversation, Steve Granger discusses the dynamics of melatonin, particularly in relation to cherry juice and its effects on sleep. He emphasizes the importance of understanding melatonin supplementation, especially in children, and introduces a new testing kit that allows individuals to monitor their melatonin levels. The discussion also covers the cost and accessibility of sleep testing, the environmental influences on melatonin production, and the concept of social jet lag. Granger highlights the relationship between insomnia and melatonin levels, offering behavioral recommendations for better sleep. He concludes by discussing the future of salivary testing for health monitoring.
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The Dangers of Sleep Meds

Dr. Denise Rodriguez-Esquivel discusses the complexities of sleep medications, particularly focusing on insomnia and the behavioral approaches to managing sleep disorders. The discussion highlights the commonality of insomnia, the misuse of sleep medications, and the importance of understanding the underlying issues contributing to sleep problems. Dr. Rodriguez emphasizes that while medications can be helpful, they are often intended for short-term use and should be combined with behavioral strategies for effective treatment. In this conversation, Andrew Colsky and Dr. Denise Rodriguez Esquivel discuss the complexities of insomnia, the importance of understanding sleep hygiene, and the dangers associated with long-term use of sleep medications. They explore the process of deprescribing, emphasizing the need for behavioral changes to improve sleep naturally. The discussion also highlights the importance of building confidence in one's ability to sleep without medication and offers guidance on how to approach conversations with healthcare providers about sleep issues and medication management.
 
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Eat Your Way to Better Sleep?

Savannah Hipes LCSW speaks about the intricate relationship between sleep, eating habits, and mental health. They explore how the timing and quality of food intake can significantly impact sleep quality, particularly in individuals with eating disorders. The conversation delves into the bidirectional relationship between sleep and eating, emphasizing how insomnia can lead to eating disturbances and vice versa. Savannah shares insights on the treatment of nightmares, highlighting the unique experiences of individuals and the creative approaches used in therapy. The discussion also touches on personality types, particularly those in tech, and how their rigid routines and overthinking can affect sleep. Overall, the episode underscores the complexity of sleep and its connections to various aspects of life, including nutrition and mental health.
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Dementia Help

In this episode of Sleep Science Today, Andrew Colsky speaks with Janet Hamada Kelley, the Executive Director of the San Diego Imperial Chapter of the Alzheimer's Association. They discuss the mission of the organization, which is to end Alzheimer's and all other dementia through research, education, and support for families. Janet explains the various services provided, including caregiver support, educational resources, and the importance of healthy lifestyle habits for brain health. They also touch on the organization's role in funding research and the significance of community involvement and volunteer opportunities.
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From Stiff to Fit for Better Sleep

Fitness expert Laura Dow speaks about the critical relationship between fitness and sleep. Laura shares her personal journey from struggling with weight and health issues to becoming a fitness professional. The conversation explores the importance of movement over traditional exercise, how movement can enhance sleep quality, and the holistic approach to health that includes nutrition and mental well-being. Laura emphasizes the need for self-awareness and gradual changes in lifestyle to achieve better health outcomes.
 
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Consumer Sleep Technology Demystified

Andrew Colsky speaks with Dr. Peter Ostrow about the evolution and significance of consumer sleep technology, including wearables, nearables, and airables. They discuss the importance of personalized sleep solutions, the role of technology in sleep medicine, and the differences between consumer devices and clinical sleep studies. The conversation also touches on the accuracy and effectiveness of these devices, as well as the implications for sleep health and wellness.
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Properly Diagnosing Narcolepsy

In this episode of Sleep Science Today, host Andrew Colsky interviews Dr. Hrayr Attarian, a neurology professor specializing in narcolepsy. They discuss the complexities of narcolepsy, including its symptoms, types, and the impact it has on individuals. Dr. Attarian explains the diagnostic process, treatment options, and the relationship between narcolepsy and other sleep disorders like idiopathic hypersomnia. The conversation also touches on the importance of early diagnosis and the potential coexisting conditions that can affect narcolepsy patients.

Middle of the Night Awakening: A Closer Look

In this episode of Sleep Science Today, host Andrew Colsky and sleep expert Dr. Miriam Rubin delve into the phenomenon of middle-of-the-night awakenings. They explore the science behind sleep cycles, the normality of waking during the night, and the factors that affect one's ability to return to sleep. Dr. Rubin emphasizes the importance of understanding sleep drive, hyperarousal, and circadian rhythms in managing sleep quality. The conversation provides valuable insights for listeners seeking to improve their sleep habits and overall well-being. In this conversation, Dr. Miriam Rubin discusses the critical role of light exposure in regulating circadian rhythms and sleep patterns. She emphasizes the importance of morning light for alertness and the need to avoid bright light, especially blue light, before bedtime. The discussion also covers the impact of electronics in the bedroom, the effects of sleep apnea on sleep quality, and strategies for coping with nightmares. Dr. Rubin provides practical tips for improving sleep hygiene and encourages listeners to seek professional help for sleep-related issues.