Sleep Science Today

The Dangers of Sleep Meds

Dr. Denise Rodriguez-Esquivel discusses the complexities of sleep medications, particularly focusing on insomnia and the behavioral approaches to managing sleep disorders. The discussion highlights the commonality of insomnia, the misuse of sleep medications, and the importance of understanding the underlying issues contributing to sleep problems. Dr. Rodriguez emphasizes that while medications can be helpful, they are often intended for short-term use and should be combined with behavioral strategies for effective treatment. In this conversation, Andrew Colsky and Dr. Denise Rodriguez Esquivel discuss the complexities of insomnia, the importance of understanding sleep hygiene, and the dangers associated with long-term use of sleep medications. They explore the process of deprescribing, emphasizing the need for behavioral changes to improve sleep naturally. The discussion also highlights the importance of building confidence in one's ability to sleep without medication and offers guidance on how to approach conversations with healthcare providers about sleep issues and medication management.
 
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Eat Your Way to Better Sleep?

Savannah Hipes LCSW speaks about the intricate relationship between sleep, eating habits, and mental health. They explore how the timing and quality of food intake can significantly impact sleep quality, particularly in individuals with eating disorders. The conversation delves into the bidirectional relationship between sleep and eating, emphasizing how insomnia can lead to eating disturbances and vice versa. Savannah shares insights on the treatment of nightmares, highlighting the unique experiences of individuals and the creative approaches used in therapy. The discussion also touches on personality types, particularly those in tech, and how their rigid routines and overthinking can affect sleep. Overall, the episode underscores the complexity of sleep and its connections to various aspects of life, including nutrition and mental health.
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Dementia Help

In this episode of Sleep Science Today, Andrew Colsky speaks with Janet Hamada Kelley, the Executive Director of the San Diego Imperial Chapter of the Alzheimer's Association. They discuss the mission of the organization, which is to end Alzheimer's and all other dementia through research, education, and support for families. Janet explains the various services provided, including caregiver support, educational resources, and the importance of healthy lifestyle habits for brain health. They also touch on the organization's role in funding research and the significance of community involvement and volunteer opportunities.
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From Stiff to Fit for Better Sleep

Fitness expert Laura Dow speaks about the critical relationship between fitness and sleep. Laura shares her personal journey from struggling with weight and health issues to becoming a fitness professional. The conversation explores the importance of movement over traditional exercise, how movement can enhance sleep quality, and the holistic approach to health that includes nutrition and mental well-being. Laura emphasizes the need for self-awareness and gradual changes in lifestyle to achieve better health outcomes.
 
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Consumer Sleep Technology Demystified

Andrew Colsky speaks with Dr. Peter Ostrow about the evolution and significance of consumer sleep technology, including wearables, nearables, and airables. They discuss the importance of personalized sleep solutions, the role of technology in sleep medicine, and the differences between consumer devices and clinical sleep studies. The conversation also touches on the accuracy and effectiveness of these devices, as well as the implications for sleep health and wellness.
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Properly Diagnosing Narcolepsy

In this episode of Sleep Science Today, host Andrew Colsky interviews Dr. Hrayr Attarian, a neurology professor specializing in narcolepsy. They discuss the complexities of narcolepsy, including its symptoms, types, and the impact it has on individuals. Dr. Attarian explains the diagnostic process, treatment options, and the relationship between narcolepsy and other sleep disorders like idiopathic hypersomnia. The conversation also touches on the importance of early diagnosis and the potential coexisting conditions that can affect narcolepsy patients.

Middle of the Night Awakening: A Closer Look

In this episode of Sleep Science Today, host Andrew Colsky and sleep expert Dr. Miriam Rubin delve into the phenomenon of middle-of-the-night awakenings. They explore the science behind sleep cycles, the normality of waking during the night, and the factors that affect one's ability to return to sleep. Dr. Rubin emphasizes the importance of understanding sleep drive, hyperarousal, and circadian rhythms in managing sleep quality. The conversation provides valuable insights for listeners seeking to improve their sleep habits and overall well-being. In this conversation, Dr. Miriam Rubin discusses the critical role of light exposure in regulating circadian rhythms and sleep patterns. She emphasizes the importance of morning light for alertness and the need to avoid bright light, especially blue light, before bedtime. The discussion also covers the impact of electronics in the bedroom, the effects of sleep apnea on sleep quality, and strategies for coping with nightmares. Dr. Rubin provides practical tips for improving sleep hygiene and encourages listeners to seek professional help for sleep-related issues.

Do women really do it better than men?

Lissa Coffey and Andrew Colsky discuss the unique sleep challenges faced by women, particularly during pregnancy and postpartum. They explore statistics on sleep disorders, the impact of pregnancy on sleep quality, and practical tips for improving sleep during these phases. The conversation emphasizes the importance of understanding women's sleep issues and offers insights into managing sleep with a newborn. In this conversation, Andrew Colsky and Lissa Coffey explore the various factors affecting women's sleep throughout different life stages, from preparing for a new baby to navigating menopause. They discuss practical tips for managing sleep challenges, the importance of diet, and the significance of choosing the right mattress. The dialogue emphasizes the ongoing nature of sleep discussions in relationships and highlights the unique sleep needs of women compared to men.
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Managing sleep and fatigue during cancer treatment.

In this episode of Sleep Science Today, host Andrew Colsky and Dr. Alexandria Munch discuss the intricate relationship between cancer, sleep, and fatigue. They explore how different types of cancer and treatments affect sleep patterns and energy levels, emphasizing the importance of addressing sleep issues early in the treatment process. Dr. Munch highlights the significance of SMART goals in managing fatigue and the role of behavioral sleep medicine in improving patients' quality of life. The conversation also touches on the impact of circadian rhythms and the need for patient advocacy in cancer care.
 

How to reduce Falls for Senior Sleepers

Andrew Colsky speaks with PhD student Katie Ward about her research on sleep in the elderly, particularly focusing on the connection between sleep disturbances, fall risks, and cognitive impairment. They discuss the implications of over-the-counter sleep medications, practical tips for preventing falls, and the importance of accurate sleep measures in older adults. The conversation also touches on the bidirectional relationship between sleep and cognitive health, emphasizing the need for good sleep hygiene to maintain brain health.