Sleep Science Today

PTSD, sleep disorders, supplements and magnesium sleep aid.

 
In this episode of Sleep Science Today, host Andrew Colsky speaks with Dr. Laura Purdy, an MD, MBA, and CEO of Swell Medical Group. They discuss magnesium sleep aid as well as Dr. Purdy's extensive background in military medicine, the prevalence of sleep disorders among active duty military personnel, and the impact of PTSD on sleep. Dr. Purdy emphasizes the importance of sleep in overall health and wellness, shares insights on effective treatments for sleep disorders, and highlights the role of primary care physicians in addressing sleep issues. The conversation also touches on the use of sleep medications and supplements, particularly magnesium, and concludes with Dr. Purdy's personal strategies for maintaining good sleep hygiene while balancing her professional and family life.

Why can’t I wake? Narcolepsy symptoms, diagnosis and treatment.

In this episode of Sleep Science Today, host Andrew Colsky speaks with sleep ambassador Matt Horsnell about narcolepsy, its symptoms, diagnosis, and treatment options. They discuss the social impacts of narcolepsy, misconceptions surrounding the disorder, and the importance of seeking specialized care. Matt shares his personal journey with narcolepsy, including the challenges he faced before receiving a diagnosis and the various treatment approaches available. The conversation also highlights future treatment possibilities and resources for individuals affected by sleep disorders.

Everything you need to know about bed bugs identification and bed bugs extermination.

In this episode of Sleep Science Today, host Andrew Colsky speaks with Dr. Kenneth Haynes, a bed bug expert, about the biology, behavior, and impact of bed bugs on human health. They discuss how bed bugs feed, their life cycle, how to identify bites, and effective strategies for prevention and removal. The conversation highlights the importance of understanding bed bugs to manage infestations effectively and safely.

How to quickly identify if you may have sleep apnea.

In this episode of Sleep Science Today, host Andrew Colsky interviews Carrissa Hankins, a family nurse practitioner, about obstructive sleep apnea (OSA). They discuss the symptoms and risks associated with OSA, as well as self-assessment methods. Hankins explains that OSA occurs when the throat muscles relax too much during sleep, causing a blockage in the airway. She emphasizes that OSA can affect anyone, not just overweight individuals, and that it can lead to serious health issues if left untreated. The episode concludes with a discussion of treatment options, including CPAP therapy and oral appliances.

How does our sleep change as we age?

Dr. Jennifer Martin discusses sleep and the elderly, highlighting the changes in sleep patterns as people age. She explains that the internal clock shifts, causing older adults to have a hard time staying awake in the evening and waking up early in the morning. She debunks the myth that older people need less sleep and emphasizes the importance of maintaining a consistent sleep schedule. Dr. Martin also discusses common sleep disorders in the elderly, such as sleep apnea and insomnia, and the challenges of using sleep medications. She recommends cognitive behavioral therapy for insomnia (CBTI) as an effective treatment for sleep problems in older adults. Additionally, she addresses the impact of living situations on sleep and provides tips for improving sleep in assisted living facilities and hospitals.

Improve Your Sleep and Improve Your Health

In this episode of Sleep Science Today, host Andrew Colsky interviews Stew Smith, a former Navy SEAL and fitness author, about the importance of sleep for optimal health. Smith emphasizes the need for consistent physical activity, regardless of the type, to help manage stress and promote recovery. He also highlights the crucial role of sleep in the stress-recovery balance and provides tips for improving sleep quality, such as setting a bedtime alarm, creating a bedtime routine, and using breathing techniques like box breathing. Smith discusses the recognition of sleep in the fitness community and shares success stories of clients who have improved their sleep and overall health through exercise and lifestyle changes.

Sleep apnea treatment myths and stereotypes.

In this episode of Sleep Science Today, host Andrew Colsky interviews Monica Mallampalli, the executive director of the Alliance of Sleep Apnea Partners. They discuss the importance of raising awareness and advocating for screening, diagnosis, treatment, and management of sleep apnea. They debunk the myth that sleep apnea only affects middle-aged overweight men and highlight the need for more awareness in women, African-Americans, Hispanics, and other populations. They also discuss the differences between sex and gender and how they intersect with sleep health. The episode concludes with a discussion on the importance of seeking treatment for sleep disorders and the potential risks of untreated sleep apnea.

Am I doomed to sleep no more?

In this episode of Sleep Science Today, Andrew Colsky interviews Sherry Boxall from Vital Rest and Recovery Clinic about sleep and the pursuit of perfect sleep. They discuss the use of sleep trackers, the importance of individualized approaches to sleep, and the concept of sleep perfection. Sherry explains the difference between CBTI (Cognitive Behavioral Therapy for Insomnia) and ACTI (Acceptance and Commitment Therapy for Insomnia) and how they can help improve sleep. She also discusses the benefits of breathwork and yoga Nidra in promoting relaxation and better sleep.

Take control of sleep apnea.

Dr. David McCarty discusses his book 'Empowered Sleep Apnea' and the need for a different approach to educating patients about sleep apnea. He emphasizes the complexity of sleep apnea and the importance of understanding the different types and their implications. He challenges the traditional labeling system of mild, moderate, and severe sleep apnea based on the apnea hypopnea index (AHI) and highlights the need to unpack the AHI to determine the specific type of sleep apnea. Dr. McCarty also discusses the treatment options for central sleep apnea and obstructive sleep apnea and the importance of individualized approaches. In this conversation, Dr. David McCarty discusses the complexities of sleep apnea and the importance of understanding the different types and causes of the condition. He emphasizes the need for patients to be educated about their own sleep health and to ask questions to their doctors. Dr. McCarty introduces the Empowered Sleep Apnea curriculum, which helps patients understand the complexities of sleep apnea and make informed decisions about treatment. He discusses the five reasons to treat sleep apnea and the five finger approach to understanding sleep-wake complaints. The conversation highlights the importance of patient empowerment and shared decision-making in sleep apnea treatment.

Help me understand nightmares and dreams.

Dr. Kristi Pruiksma discusses nightmares and their prevalence among individuals who have experienced trauma, particularly active duty service members and veterans. She explains that nightmares are vivid dreams with intense emotions that often wake up the sleeper. She also highlights that nightmares can be different from dreams in terms of content and emotional impact. Dr. Pruiksma explores conditions that mimic nightmares, such as sleep terrors and nocturnal panic attacks, and discusses the treatment options available, including medication and behavioral approaches like imagery rehearsal therapy.