Sleep Science Today

Consumer Sleep Technology Demystified

Andrew Colsky speaks with Dr. Peter Ostrow about the evolution and significance of consumer sleep technology, including wearables, nearables, and airables. They discuss the importance of personalized sleep solutions, the role of technology in sleep medicine, and the differences between consumer devices and clinical sleep studies. The conversation also touches on the accuracy and effectiveness of these devices, as well as the implications for sleep health and wellness.
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Properly Diagnosing Narcolepsy

In this episode of Sleep Science Today, host Andrew Colsky interviews Dr. Hrayr Attarian, a neurology professor specializing in narcolepsy. They discuss the complexities of narcolepsy, including its symptoms, types, and the impact it has on individuals. Dr. Attarian explains the diagnostic process, treatment options, and the relationship between narcolepsy and other sleep disorders like idiopathic hypersomnia. The conversation also touches on the importance of early diagnosis and the potential coexisting conditions that can affect narcolepsy patients.

Middle of the Night Awakening: A Closer Look

In this episode of Sleep Science Today, host Andrew Colsky and sleep expert Dr. Miriam Rubin delve into the phenomenon of middle-of-the-night awakenings. They explore the science behind sleep cycles, the normality of waking during the night, and the factors that affect one's ability to return to sleep. Dr. Rubin emphasizes the importance of understanding sleep drive, hyperarousal, and circadian rhythms in managing sleep quality. The conversation provides valuable insights for listeners seeking to improve their sleep habits and overall well-being. In this conversation, Dr. Miriam Rubin discusses the critical role of light exposure in regulating circadian rhythms and sleep patterns. She emphasizes the importance of morning light for alertness and the need to avoid bright light, especially blue light, before bedtime. The discussion also covers the impact of electronics in the bedroom, the effects of sleep apnea on sleep quality, and strategies for coping with nightmares. Dr. Rubin provides practical tips for improving sleep hygiene and encourages listeners to seek professional help for sleep-related issues.

Do women really do it better than men?

Lissa Coffey and Andrew Colsky discuss the unique sleep challenges faced by women, particularly during pregnancy and postpartum. They explore statistics on sleep disorders, the impact of pregnancy on sleep quality, and practical tips for improving sleep during these phases. The conversation emphasizes the importance of understanding women's sleep issues and offers insights into managing sleep with a newborn. In this conversation, Andrew Colsky and Lissa Coffey explore the various factors affecting women's sleep throughout different life stages, from preparing for a new baby to navigating menopause. They discuss practical tips for managing sleep challenges, the importance of diet, and the significance of choosing the right mattress. The dialogue emphasizes the ongoing nature of sleep discussions in relationships and highlights the unique sleep needs of women compared to men.
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Managing sleep and fatigue during cancer treatment.

In this episode of Sleep Science Today, host Andrew Colsky and Dr. Alexandria Munch discuss the intricate relationship between cancer, sleep, and fatigue. They explore how different types of cancer and treatments affect sleep patterns and energy levels, emphasizing the importance of addressing sleep issues early in the treatment process. Dr. Munch highlights the significance of SMART goals in managing fatigue and the role of behavioral sleep medicine in improving patients' quality of life. The conversation also touches on the impact of circadian rhythms and the need for patient advocacy in cancer care.
 

How to reduce Falls for Senior Sleepers

Andrew Colsky speaks with PhD student Katie Ward about her research on sleep in the elderly, particularly focusing on the connection between sleep disturbances, fall risks, and cognitive impairment. They discuss the implications of over-the-counter sleep medications, practical tips for preventing falls, and the importance of accurate sleep measures in older adults. The conversation also touches on the bidirectional relationship between sleep and cognitive health, emphasizing the need for good sleep hygiene to maintain brain health.

Shift workers CAN sleep better.

Andrew Colsky speaks with Dr. Jessee Dietch about the challenges faced by shift workers regarding sleep. They discuss the impact of shift work on circadian rhythms, the difficulties in maintaining healthy sleep patterns, and practical strategies for improving sleep quality. Dr. Dietch emphasizes the importance of light exposure, the role of caffeine, and the potential for shift work disorder. The conversation also touches on employer responsibilities and the need for support systems for shift workers.

Does what we eat impact our sleep?

Andrew Colsky and RJ Adolfi explore the intricate relationship between diet and sleep quality. They discuss how food choices, particularly the differences between the US and Europe, impact overall health and sleep. RJ emphasizes the importance of understanding the ingredients in our food and how processed foods can lead to detrimental health effects. The conversation also touches on the potential benefits of fasting and resetting the body through better nutrition. In this conversation, Rj Adolfi and Andrew Colsky explore the profound impact of diet, environment, and lifestyle choices on health and sleep. They discuss the importance of being aware of what we consume, the significance of creating a conducive sleep environment, and the need to break free from the cycle of quick fixes in health. The dialogue emphasizes the connection between our choices and overall well-being, advocating for a more mindful approach to nutrition and sleep habits.
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A simple sleep hack to increase your attractiveness.

Nihit Verma discusses the intricate relationship between sleep and sexual health. Andrew and Nihit explore how sleep affects overall health, the differences in sleep impacts on men and women, and the role of lifestyle factors such as exercise and nutrition. The conversation delves into the effects of sleep deprivation on relationships, the benefits of cuddling, and the importance of communication in maintaining intimacy. They also touch on the phenomenon of 'sleep divorce' for couples dealing with snoring and the overlooked issue of sleep apnea in women, particularly during menopause. The episode emphasizes the need to prioritize sleep for a healthier, more fulfilling life.

Can neurofeedback improve sleep?

Dr. Francesco Amico, a behavioral neuroscientist and remote neurofeedback specialist shares the origins of neurofeedback, its applications in treating various clinical populations, particularly those with sleep disorders, and the advancements in remote neurofeedback technology. Dr. Amico explains how neurofeedback works, its safety, and its effectiveness as a complementary treatment for mental health issues. The conversation highlights the importance of personalized treatment plans based on quantitative EEG assessments and the potential for neurofeedback to improve sleep quality and overall brain function.