Sleep Science Today

Sleep Apnea Dental Appliance to Treat Sleep Apnea

Dr. Steve Carstensen, a primary care dentist specializing in breathing and sleep, discusses the role of dentistry in sleep medicine. He explains that dentists have been involved in treating sleep apnea since the invention of oral appliances in the 1980s. These appliances, which fit over the teeth and hold the jaw forward, can be an alternative to CPAP machines. Dr. Carstensen emphasizes the importance of nose breathing and the benefits of oral appliances in reducing snoring and improving overall health. He also highlights the need for early intervention and collaboration between different healthcare professionals in treating sleep-related breathing problems.
 

Sleep and Blue Light with Dr. Martin Moore-Ede

Dr. Martin Moore-Ede discusses the impact of light on sleep and overall health. He explains how exposure to blue-rich fluorescent lighting disrupts circadian rhythms and leads to chronic sleep deprivation. The invention of electric light and the subsequent shift to LED lights have further exacerbated the problem. Leaving lights on at night, even at low levels, can increase the risk of diabetes, breast cancer, prostate cancer, obesity, and heart disease. Dr. Moore-Ede emphasizes the importance of getting natural daylight exposure in the morning and using blue-free lights in the evening. He also discusses the limitations of blue-blocking glasses and the need for better regulation of light bulbs.