Sleep Science Today

"Dream Weavers: The Magic of Bedtime Stories for Kids”

Join us as we delve into the magical world of bedtime storytelling and its profound impact on children's development. Discover how these nightly tales foster imagination, enhance language skills, and strengthen the parent-child bond. Join us as we explore expert insights and heartwarming stories that reveal why bedtime storytelling is a cherished tradition worth preserving. Tune in to uncover the secrets behind this timeless ritual and its benefits for young minds.

Synch Your Circadian Rhythm

Andrew Colsky interviews Alex Dimitrov, the chief commercial officer of AYO, about circadian rhythms and the impact of light on health. They discuss the importance of light in regulating circadian rhythms, the challenges faced in developing light therapy solutions, and the innovative AYO device designed to help users manage their light exposure. The conversation also covers practical applications for shift workers, travelers, and those experiencing afternoon slumps, as well as the scientific validation of the device's effectiveness. Alex shares insights into the future of circadian health and common misconceptions surrounding it.
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Unlocking Better Sleep with Technology

Join host Andrew Colsky as he delves into the world of sleep technology with Shimin Ooi, CEO of Sleep Reset. Discover how Cognitive Behavioral Therapy for Insomnia (CBTI) is revolutionizing sleep health and why it's considered the gold standard for treating chronic insomnia. Learn about the impact of sleep deprivation on health and how Sleep Reset's digital solutions are making a difference.

My Life with Narcolepsy and Cataplexy

Solomon Briggs, a sleep advocate living with narcolepsy and cataplexy shares his personal journey of discovering his condition, the challenges he faced in getting diagnosed, and the impact of cataplexy on his life. The conversation delves into the emotional triggers of cataplexy, its connection to sleep, and the importance of advocacy in raising awareness about sleep disorders. Solomon also discusses his artistic endeavors and books aimed at educating others about narcolepsy and cataplexy.

Innovative Treatment for Periodic Limb Movement Disorder

Dr. Bashar Al Asfari discusses his groundbreaking research on periodic limb movement and its relationship with sleep quality. He shares his journey from discovering the benefits of reflexology in improving sleep to exploring the mechanisms behind periodic limb movement. Dr. Al Asfari explains the use of C-Flex and BiPAP in enhancing patient comfort during sleep therapy and emphasizes the importance of non-pharmaceutical solutions for sleep disorders. The conversation highlights the need for innovative approaches in sleep research and the potential for improving patient outcomes without relying on medication.
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Unlocking the Secrets of Kid's Sleep

Dr. Chris Winter, a neurologist and sleep specialist, speaks about the often-overlooked topic of children's sleep. He Shares the unique sleep needs of children as they grow, common sleep issues such as insomnia and sleep apnea, and the importance of establishing healthy sleep habits early on. Dr. Winter emphasizes the need for parents to recognize sleep disturbances and seek appropriate help, as well as the role of technology in monitoring sleep patterns. The conversation highlights the significance of understanding sleep in children to improve their overall well-being and development.
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Ayurvedic Sleep Techniques

Ayurvedic health counselor Vytaute Liutkeviciute speaks about the ancient practice of Ayurveda and its relevance to modern health, particularly in relation to sleep. Vytaute shares her personal journey into Ayurveda, highlighting how it transformed her approach to health and wellness. The conversation delves into the holistic nature of Ayurveda, emphasizing the interconnectedness of sleep, diet, and lifestyle. Vytaute provides insights into how Ayurveda can help individuals understand their unique health needs and offers practical tips for improving sleep and overall well-being through dietary changes and lifestyle adjustments.

Navigating Parenting and Sleep: Insights from a Counselor

Today we talk about sleep and kids. Andrew Colsky speaks with Sarah Kulig, a mental health counselor and parent, about the intersection of parenting and sleep. They discuss Sarah's journey to becoming a sleep counselor, the importance of understanding sleep issues in mental health, and the role of Cognitive Behavioral Therapy for Insomnia (CBTI) in helping parents manage sleep challenges. The conversation also covers practical strategies for tracking sleep patterns in newborns, common sleep issues faced by parents, and how to navigate nighttime wakeups effectively. Finally, they explore the distinction between insomnia and sleep deprivation, providing insights for parents struggling with sleep. In this conversation, Andrew Colsky and Sarah Kulig discuss the complexities of sleep for both parents and children. They explore common myths surrounding sleep, the impact of consumerism on sleep practices, and practical strategies for new parents to prepare for the challenges of sleep with infants. The discussion emphasizes the importance of understanding individual sleep needs, debunking unrealistic expectations, and creating a supportive environment for both parents and children to achieve better sleep.
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Preventing Dementia, Lifestyle Changes that Matter

There is so much to know about sleep and dementia. Andrew Colsky discusses the relationship between sleep and dementia with experts Janet Hamada Kelley and Dr. Paulette Cazares. They explore the definitions of dementia and Alzheimer's, the importance of caregivers, prevention strategies, and the impact of sleep on cognitive health. The conversation highlights the need for community support and resources for those affected by dementia, emphasizing the importance of education and lifestyle modifications in mitigating risks.
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Unlocking the Secrets to Sleep and Wellness

Join Andrew Colsky as he speaks with health and wellness coach Tess Cheng about the critical role of sleep in overall health and wellness. They discuss the importance of sleep hygiene, the impact of nutrition and exercise on sleep quality, and the challenges clients face in achieving restorative sleep. Tess shares insights on behavioral changes, the use of medications and supplements, and practical strategies for improving sleep. The conversation emphasizes the interconnectedness of sleep, mental health, and lifestyle choices, providing listeners with actionable tips for better sleep and overall well-being.
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