Sleep Science Today

Is there help for sleep deprived employees?

In this episode of Sleep Science Today, host Andrew Colsky interviews Jordon Epps, a licensed marriage and family therapist, about sleep issues in the tech sector. Epps shares his experience working with tech sector employees and discusses the importance of sleep in high-pressure work environments. They explore topics such as work-life balance, burnout, and the challenges of setting regular sleep hours. Epps also highlights the benefits of therapy and telehealth services offered by tech companies to support employee well-being. Overall, the conversation sheds light on the intersection of sleep and mental health in the tech industry. In this conversation, Andrew Colsky interviews Jordon Epps about sleep in the tech industry. They discuss common myths about sleep, the use of sleep trackers, the impact of technology on sleep, and the role of mental health in sleep issues. They also touch on the importance of recognizing sleep as an issue in the workplace and making meaningful changes to improve sleep. Overall, the conversation highlights the diverse challenges and experiences related to sleep in the tech industry.

The Cure for Tinnitus?

In this episode of Sleep Science Today, host Andrew Colsky interviews Scott Armbruster, CEO and inventor of the SoundPillow and SoundPillow Sleep System, about tinnitus. Scott shares his personal experience with tinnitus and how it led him to create a product that helps people with tinnitus sleep better. The SoundPillow is a non-allergenic pillow with built-in stereo speakers that emit soothing sounds to distract from the ringing in the ears. Scott discusses the development of the product and its impact on his own sleep. He also emphasizes the importance of finding sounds that work with tinnitus rather than against it.

Is Sleep Medicine Better in Spain?

In this episode of Sleep Science Today, host Andrew Colsky interviews Maria Jose Arostegui Ruiz, a psychologist specializing in sleep medicine in Spain. They discuss the differences in sleep treatment between Spain and the US, as well as the qualifications and training required to become a sleep specialist in Spain. They also explore the common sleep issues seen in Spain, such as insomnia, circadian rhythm disorders, and sleep apnea. The main treatment approach discussed is cognitive behavioral therapy for insomnia (CBTI), which focuses on addressing the thoughts and behaviors that contribute to sleep problems. The episode concludes with tips for improving sleep hygiene, such as creating a comfortable sleep environment and practicing relaxation techniques before bed.

How to Improve my Teen's Sleep

Andrew Colsky interviews sleep coach Jenni Bumstead about teen sleep issues. Bumstead explains that teens face unique challenges with sleep due to rapidly changing bodies, emotional regulation, peer pressure, and a shift in their body clock. She discusses the importance of managing parental expectations and finding compromises between parents and teens. Bumstead also addresses the impact of blue light from screens on sleep and suggests personalized approaches to screen use. She highlights the need for sleep management plans, which may include advancements, bright light therapy, and stimulus control. Bumstead emphasizes the importance of motivation and finding what motivates each individual teen to make positive changes in their sleep habits.

Things that go 'Gasp' in the night.

In this episode of Sleep Science Today, Dr. Ashtaad Dalal, a sleep medicine doctor, discusses the reasons why people may not wake up feeling rested in the morning. He explains that snoring and sleep apnea are common causes, but there are also other factors that can impact sleep, such as age, demographics, routine schedule, medications, and medical conditions. Dr. Dalal emphasizes the importance of a comprehensive evaluation to understand the whole picture of a person's sleep health. He also discusses the different methods of diagnosing sleep apnea, including in-lab sleep studies and home sleep studies. Treatment options for sleep apnea range from lifestyle changes to oral devices and surgical interventions.

Sleep Apnea Dental Appliance to Treat Sleep Apnea

Dr. Steve Carstensen, a primary care dentist specializing in breathing and sleep, discusses the role of dentistry in sleep medicine. He explains that dentists have been involved in treating sleep apnea since the invention of oral appliances in the 1980s. These appliances, which fit over the teeth and hold the jaw forward, can be an alternative to CPAP machines. Dr. Carstensen emphasizes the importance of nose breathing and the benefits of oral appliances in reducing snoring and improving overall health. He also highlights the need for early intervention and collaboration between different healthcare professionals in treating sleep-related breathing problems.
 

Sleep and Blue Light with Dr. Martin Moore-Ede

Dr. Martin Moore-Ede discusses the impact of light on sleep and overall health. He explains how exposure to blue-rich fluorescent lighting disrupts circadian rhythms and leads to chronic sleep deprivation. The invention of electric light and the subsequent shift to LED lights have further exacerbated the problem. Leaving lights on at night, even at low levels, can increase the risk of diabetes, breast cancer, prostate cancer, obesity, and heart disease. Dr. Moore-Ede emphasizes the importance of getting natural daylight exposure in the morning and using blue-free lights in the evening. He also discusses the limitations of blue-blocking glasses and the need for better regulation of light bulbs.