Sleep Science Today

Reimagining Sleep: Waterbeds to Gel Technology

In this episode of Sleep Science Today, host Andrew Colsky sits down with Tara Youngblood, CEO of Gelisleep, to explore the revolutionary impact of temperature regulation in sleep products. Discover how innovative gel technology is transforming the way we sleep by providing optimal temperature control and pressure relief. Tara shares insights from her journey in sleep science, highlighting the importance of a cool sleep environment and the future of sleep technology. Tune in to learn how these advancements can enhance your sleep quality and overall well-being.

The Anxiety-Insomnia Cycle: Breaking the Loop

Join Andrew as he delves into the intricate relationship between insomnia and anxiety. Discover how these two common issues are often intertwined, creating a cycle that can be challenging to break. Our expert guest, Dr. Lillian Nejad, shares insights into the psychological and physiological connections, offering practical strategies to manage both conditions effectively. Tune in to learn how understanding this interconnection can lead to better sleep and improved mental health.

"Rest Assured: The Impact of Medical-Grade Sleep Innovations”

Join us as we delve into the transformative world of medical-grade sleep technology. Discover how cutting-edge innovations are redefining the way we rest, offering solutions that go beyond traditional sleep aids. From enhancing sleep quality to addressing chronic sleep disorders, learn why medical-grade technology is becoming an essential component in achieving optimal health and well-being. Tune in to explore the science behind these advancements and how they can revolutionize your nightly rest.

Beyond the Numbers: Why Sleep Diaries Outshine Wearables

Join Michael Grandner PhD and Andrew Colsky as we delve into the world of sleep medicine to uncover why sleep diaries remain a crucial tool despite the rise of wearable technology. Join us as Dr. Michael Grandner explains how diaries capture the subjective experiences and perceptions that wearables can't measure, offering insights into sleep patterns that are vital for effective treatment. Discover the unique advantages of sleep diaries and why they continue to outperform technology in predicting outcomes, especially in cases of insomnia. Tune in to learn how these simple logs provide a deeper understanding of sleep health and guide personalized sleep strategies.

"Psycho-Oncology: Navigating Sleep and Fatigue in Cancer Care"

In this enlightening episode of Sleep Science Today, we delve into the critical role of psycho-oncologists in addressing sleep disturbances and fatigue among cancer patients. Join host Andrew Colsky and expert Dr. Lexi Muench as they explore the unique challenges faced by cancer survivors, the distinction between sleepiness and fatigue, and the innovative strategies employed to improve quality of life. Discover how psycho-oncologists are pioneering new approaches to manage these pervasive issues, offering hope and relief to those navigating the complexities of cancer treatment and recovery.

"Sleep Divorce: How Sleeping Apart Can Bring You Closer”

Jennifer Adams shares the intriguing concept of 'Sleep Divorce'—a growing trend where couples choose to sleep separately for the sake of better rest and healthier relationships. Discover how this unconventional approach can lead to improved sleep quality, reduced nighttime disturbances, and even a stronger bond with your partner. Join us as we explore expert insights, personal stories, and practical tips on how to navigate the world of sleep divorce and transform your nights for the better.

"Rest to Thrive: How Sleep Shapes Our Well-being"

Dr. Linda Schachter delves into the critical role sleep plays in maintaining our overall health and well-being. Discover how quality rest can enhance cognitive function, boost immunity, and even improve emotional resilience. Our expert guests share insights into the science of sleep, practical tips for better sleep hygiene, and the profound effects of sleep deprivation. Tune in to learn why prioritizing sleep is essential for a healthier, more balanced life.

How to Sleep Naturally

In this enlightening episode of Sleep Science Today, host Andrew Colsky welcomes Jane Wrigglesworth, a degree-qualified naturopath and medical herbalist. Together, they explore the profound impact of naturopathy and herbal medicine on sleep quality. Jane shares her personal journey from insomnia to restful nights, revealing how natural remedies like chamomile and magnesium can transform sleep patterns. Discover the holistic approach to sleep improvement, emphasizing the importance of diet, lifestyle, and natural supplements. Tune in to learn how you can harness the power of nature for a better night's sleep.

"Cool Comfort: The Key to a Restful Night's Sleep"

Join us as we explore the science of sleep and its vital role in our health. We dive into how the right mattress, pillows, and sheets can transform your sleep experience. Discover expert tips on choosing the best sleep essentials and learn how they contribute to a restful night's sleep. Tune in for an engaging discussion that promises to enhance your sleep quality and overall well-being!

"Dream Weavers: The Magic of Bedtime Stories for Kids”

Join us as we delve into the magical world of bedtime storytelling and its profound impact on children's development. Discover how these nightly tales foster imagination, enhance language skills, and strengthen the parent-child bond. Join us as we explore expert insights and heartwarming stories that reveal why bedtime storytelling is a cherished tradition worth preserving. Tune in to uncover the secrets behind this timeless ritual and its benefits for young minds.