Sleep Science Today

How to Sleep Naturally

In this enlightening episode of Sleep Science Today, host Andrew Colsky welcomes Jane Wrigglesworth, a degree-qualified naturopath and medical herbalist. Together, they explore the profound impact of naturopathy and herbal medicine on sleep quality. Jane shares her personal journey from insomnia to restful nights, revealing how natural remedies like chamomile and magnesium can transform sleep patterns. Discover the holistic approach to sleep improvement, emphasizing the importance of diet, lifestyle, and natural supplements. Tune in to learn how you can harness the power of nature for a better night's sleep.

"Cool Comfort: The Key to a Restful Night's Sleep"

Join us as we explore the science of sleep and its vital role in our health. We dive into how the right mattress, pillows, and sheets can transform your sleep experience. Discover expert tips on choosing the best sleep essentials and learn how they contribute to a restful night's sleep. Tune in for an engaging discussion that promises to enhance your sleep quality and overall well-being!

"Dream Weavers: The Magic of Bedtime Stories for Kids”

Join us as we delve into the magical world of bedtime storytelling and its profound impact on children's development. Discover how these nightly tales foster imagination, enhance language skills, and strengthen the parent-child bond. Join us as we explore expert insights and heartwarming stories that reveal why bedtime storytelling is a cherished tradition worth preserving. Tune in to uncover the secrets behind this timeless ritual and its benefits for young minds.

Synch Your Circadian Rhythm

Andrew Colsky interviews Alex Dimitrov, the chief commercial officer of AYO, about circadian rhythms and the impact of light on health. They discuss the importance of light in regulating circadian rhythms, the challenges faced in developing light therapy solutions, and the innovative AYO device designed to help users manage their light exposure. The conversation also covers practical applications for shift workers, travelers, and those experiencing afternoon slumps, as well as the scientific validation of the device's effectiveness. Alex shares insights into the future of circadian health and common misconceptions surrounding it.
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Unlocking Better Sleep with Technology

Join host Andrew Colsky as he delves into the world of sleep technology with Shimin Ooi, CEO of Sleep Reset. Discover how Cognitive Behavioral Therapy for Insomnia (CBTI) is revolutionizing sleep health and why it's considered the gold standard for treating chronic insomnia. Learn about the impact of sleep deprivation on health and how Sleep Reset's digital solutions are making a difference.

My Life with Narcolepsy and Cataplexy

Solomon Briggs, a sleep advocate living with narcolepsy and cataplexy shares his personal journey of discovering his condition, the challenges he faced in getting diagnosed, and the impact of cataplexy on his life. The conversation delves into the emotional triggers of cataplexy, its connection to sleep, and the importance of advocacy in raising awareness about sleep disorders. Solomon also discusses his artistic endeavors and books aimed at educating others about narcolepsy and cataplexy.

Innovative Treatment for Periodic Limb Movement Disorder

Dr. Bashar Al Asfari discusses his groundbreaking research on periodic limb movement and its relationship with sleep quality. He shares his journey from discovering the benefits of reflexology in improving sleep to exploring the mechanisms behind periodic limb movement. Dr. Al Asfari explains the use of C-Flex and BiPAP in enhancing patient comfort during sleep therapy and emphasizes the importance of non-pharmaceutical solutions for sleep disorders. The conversation highlights the need for innovative approaches in sleep research and the potential for improving patient outcomes without relying on medication.
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Unlocking the Secrets of Kid's Sleep

Dr. Chris Winter, a neurologist and sleep specialist, speaks about the often-overlooked topic of children's sleep. He Shares the unique sleep needs of children as they grow, common sleep issues such as insomnia and sleep apnea, and the importance of establishing healthy sleep habits early on. Dr. Winter emphasizes the need for parents to recognize sleep disturbances and seek appropriate help, as well as the role of technology in monitoring sleep patterns. The conversation highlights the significance of understanding sleep in children to improve their overall well-being and development.
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Ayurvedic Sleep Techniques

Ayurvedic health counselor Vytaute Liutkeviciute speaks about the ancient practice of Ayurveda and its relevance to modern health, particularly in relation to sleep. Vytaute shares her personal journey into Ayurveda, highlighting how it transformed her approach to health and wellness. The conversation delves into the holistic nature of Ayurveda, emphasizing the interconnectedness of sleep, diet, and lifestyle. Vytaute provides insights into how Ayurveda can help individuals understand their unique health needs and offers practical tips for improving sleep and overall well-being through dietary changes and lifestyle adjustments.

Navigating Parenting and Sleep: Insights from a Counselor

Today we talk about sleep and kids. Andrew Colsky speaks with Sarah Kulig, a mental health counselor and parent, about the intersection of parenting and sleep. They discuss Sarah's journey to becoming a sleep counselor, the importance of understanding sleep issues in mental health, and the role of Cognitive Behavioral Therapy for Insomnia (CBTI) in helping parents manage sleep challenges. The conversation also covers practical strategies for tracking sleep patterns in newborns, common sleep issues faced by parents, and how to navigate nighttime wakeups effectively. Finally, they explore the distinction between insomnia and sleep deprivation, providing insights for parents struggling with sleep. In this conversation, Andrew Colsky and Sarah Kulig discuss the complexities of sleep for both parents and children. They explore common myths surrounding sleep, the impact of consumerism on sleep practices, and practical strategies for new parents to prepare for the challenges of sleep with infants. The discussion emphasizes the importance of understanding individual sleep needs, debunking unrealistic expectations, and creating a supportive environment for both parents and children to achieve better sleep.
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