Sleep Science Today

Shift workers CAN sleep better.

Andrew Colsky speaks with Dr. Jessee Dietch about the challenges faced by shift workers regarding sleep. They discuss the impact of shift work on circadian rhythms, the difficulties in maintaining healthy sleep patterns, and practical strategies for improving sleep quality. Dr. Dietch emphasizes the importance of light exposure, the role of caffeine, and the potential for shift work disorder. The conversation also touches on employer responsibilities and the need for support systems for shift workers.

Does what we eat impact our sleep?

Andrew Colsky and RJ Adolfi explore the intricate relationship between diet and sleep quality. They discuss how food choices, particularly the differences between the US and Europe, impact overall health and sleep. RJ emphasizes the importance of understanding the ingredients in our food and how processed foods can lead to detrimental health effects. The conversation also touches on the potential benefits of fasting and resetting the body through better nutrition. In this conversation, Rj Adolfi and Andrew Colsky explore the profound impact of diet, environment, and lifestyle choices on health and sleep. They discuss the importance of being aware of what we consume, the significance of creating a conducive sleep environment, and the need to break free from the cycle of quick fixes in health. The dialogue emphasizes the connection between our choices and overall well-being, advocating for a more mindful approach to nutrition and sleep habits.
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A simple sleep hack to increase your attractiveness.

Nihit Verma discusses the intricate relationship between sleep and sexual health. Andrew and Nihit explore how sleep affects overall health, the differences in sleep impacts on men and women, and the role of lifestyle factors such as exercise and nutrition. The conversation delves into the effects of sleep deprivation on relationships, the benefits of cuddling, and the importance of communication in maintaining intimacy. They also touch on the phenomenon of 'sleep divorce' for couples dealing with snoring and the overlooked issue of sleep apnea in women, particularly during menopause. The episode emphasizes the need to prioritize sleep for a healthier, more fulfilling life.

Can neurofeedback improve sleep?

Dr. Francesco Amico, a behavioral neuroscientist and remote neurofeedback specialist shares the origins of neurofeedback, its applications in treating various clinical populations, particularly those with sleep disorders, and the advancements in remote neurofeedback technology. Dr. Amico explains how neurofeedback works, its safety, and its effectiveness as a complementary treatment for mental health issues. The conversation highlights the importance of personalized treatment plans based on quantitative EEG assessments and the potential for neurofeedback to improve sleep quality and overall brain function.

Sleep your way to healthy skin.

Dr. Tina Bhutani, a dermatologist specializing in the intersection of sleep and skin health shares how getting restful sleep actually affects your skin. We explore how sleep affects inflammatory skin conditions like psoriasis and eczema, the lack of sleep education in medical training, and the holistic approach to dermatology that considers factors like diet and social connections. Dr. Bhutani shares insights from her practice, emphasizing the importance of restorative sleep for skin health and the need for dermatologists to address sleep issues in their patients. In this conversation, Dr. Tina Butani discusses the intricate relationship between skin diseases, particularly psoriasis and eczema, and sleep issues. She highlights the bidirectional link between obstructive sleep apnea and psoriasis, the impact of diet on skin health, and the advancements in treatment options available today. The discussion also covers the role of light therapy in dermatology, the importance of balancing sun exposure with skin protection, and guidelines for choosing effective sunscreens.

PTSD, sleep disorders, supplements and magnesium sleep aid.

 
In this episode of Sleep Science Today, host Andrew Colsky speaks with Dr. Laura Purdy, an MD, MBA, and CEO of Swell Medical Group. They discuss magnesium sleep aid as well as Dr. Purdy's extensive background in military medicine, the prevalence of sleep disorders among active duty military personnel, and the impact of PTSD on sleep. Dr. Purdy emphasizes the importance of sleep in overall health and wellness, shares insights on effective treatments for sleep disorders, and highlights the role of primary care physicians in addressing sleep issues. The conversation also touches on the use of sleep medications and supplements, particularly magnesium, and concludes with Dr. Purdy's personal strategies for maintaining good sleep hygiene while balancing her professional and family life.

Why can’t I wake? Narcolepsy symptoms, diagnosis and treatment.

In this episode of Sleep Science Today, host Andrew Colsky speaks with sleep ambassador Matt Horsnell about narcolepsy, its symptoms, diagnosis, and treatment options. They discuss the social impacts of narcolepsy, misconceptions surrounding the disorder, and the importance of seeking specialized care. Matt shares his personal journey with narcolepsy, including the challenges he faced before receiving a diagnosis and the various treatment approaches available. The conversation also highlights future treatment possibilities and resources for individuals affected by sleep disorders.

Everything you need to know about bed bugs identification and bed bugs extermination.

In this episode of Sleep Science Today, host Andrew Colsky speaks with Dr. Kenneth Haynes, a bed bug expert, about the biology, behavior, and impact of bed bugs on human health. They discuss how bed bugs feed, their life cycle, how to identify bites, and effective strategies for prevention and removal. The conversation highlights the importance of understanding bed bugs to manage infestations effectively and safely.

How to quickly identify if you may have sleep apnea.

In this episode of Sleep Science Today, host Andrew Colsky interviews Carrissa Hankins, a family nurse practitioner, about obstructive sleep apnea (OSA). They discuss the symptoms and risks associated with OSA, as well as self-assessment methods. Hankins explains that OSA occurs when the throat muscles relax too much during sleep, causing a blockage in the airway. She emphasizes that OSA can affect anyone, not just overweight individuals, and that it can lead to serious health issues if left untreated. The episode concludes with a discussion of treatment options, including CPAP therapy and oral appliances.

How does our sleep change as we age?

Dr. Jennifer Martin discusses sleep and the elderly, highlighting the changes in sleep patterns as people age. She explains that the internal clock shifts, causing older adults to have a hard time staying awake in the evening and waking up early in the morning. She debunks the myth that older people need less sleep and emphasizes the importance of maintaining a consistent sleep schedule. Dr. Martin also discusses common sleep disorders in the elderly, such as sleep apnea and insomnia, and the challenges of using sleep medications. She recommends cognitive behavioral therapy for insomnia (CBTI) as an effective treatment for sleep problems in older adults. Additionally, she addresses the impact of living situations on sleep and provides tips for improving sleep in assisted living facilities and hospitals.