Sleep Science Today

Why Teens Can’t Sleep—And How to Fix It!

Join sleep expert Andrew Colsky as he sits down with Dr. Helene Emsellem, one of the nation’s leading sleep physicians, for a deep dive into how sleep changes across the lifespan—why teens can’t fall asleep, why retirees wake too early, and why medications aren’t the long-term solution most people think they are.
 
In this episode, Dr. Emsellem explains the biology behind teenage sleep patterns, revealing how circadian rhythms and early school start times create chronic sleep debt, mood challenges, and even ADD-like symptoms. Andrew also explores the ripple effects on parents—whose own sleep often suffers because of their teens’ schedules.
 
The conversation then moves to retirees, who often struggle when the familiar structure of a workday disappears. Dr. Emsellem breaks down how retirees can rebuild healthy sleep timing, reduce fragmented nights, and avoid “over-napping.”
 
You’ll also hear a candid discussion on the pros and cons of sleep medications, when they should actually be used, and why CBT-I remains the gold standard for chronic insomnia.
 
The episode wraps up with practical, science-backed strategies for improving sleep hygiene, plus what you should—and shouldn’t—expect from melatonin.
 
Whether you’re parenting a tired teen, newly retired, or navigating sleep meds, this episode gives you real-world tools to sleep better at any age.
#SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
 
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The Mattress That Knows You Better Than You Do

What if your mattress could actually show you how to sleep better? In this episode of Sleep Science Today, host Andrew Colsky sits down with Ray Murphy, founder of O’suan Sleep, to explore the cutting-edge science behind pressure-mapped, personalized mattresses.
 
Ray shares his journey from the furniture industry to revolutionizing sleep technology after struggling with back pain and finding that traditional mattresses simply didn’t fit. Discover how his pressure mapping system pinpoints your body’s pressure points to recommend the perfect firmness—reducing discomfort and improving sleep quality.
 
You’ll also learn:
• How mattress firmness and alignment affect sleep and spinal health
• Why natural latex and adjustable layers create more personalized comfort
• How independent studies confirm O’suan’s mattresses improve sleep duration and quality
• What most people get wrong when buying a mattress
 
If you’ve ever wondered whether your mattress could be the key to better sleep, this episode reveals the surprising science behind personalized comfort.
 
#BetterSleep #MattressScience #SleepScienceToday
 
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
 
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Military Science Reveals the Cure for Jet Lag!

Join host Andrew Colsky and guest Andrew Herr, founder of FlyKitt, for an eye-opening episode of Sleep Science Today exploring the science of jet lag. Drawing on cutting-edge military research, Herr explains how inflammation and disrupted circadian rhythms drive fatigue and brain fog during travel — and what you can do about it.
 
Discover proven strategies to prevent and recover from jet lag, from optimizing light exposure and hydration to nutrition and timing your sleep for maximum adaptation. Whether you’re a frequent flyer, a business traveler, or simply planning your next vacation, you’ll learn how to arrive rested, alert, and ready to perform anywhere in the world.
 
#SleepScienceToday #JetLag #TravelWell
 
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
 
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Forget Genetics: THIS is the Real Key to Longevity

In this inspiring episode of Sleep Science Today, host Andrew Colsky sits down with Maddy Dychtwald — bestselling author and co-founder of Agewave — to explore the science and lifestyle habits that drive longevity, brain health, and vibrant aging. Drawing from her powerful book Ageless Aging, Maddy reveals why lifestyle choices often matter more than genetics when it comes to how well — and how long — we live.
 
The conversation dives into:
•How diet, sleep, and movement impact health span and brain span
•Why women’s health research has lagged behind — and what’s changing now
•Small, practical changes that can lead to long-term vitality
•The connection between mindset, aging, and sleep quality
 
Whether you’re in midlife or planning ahead, this episode is packed with eye-opening insights to help you take control of your aging journey and unlock your best years yet.
 
#LongevityLifestyle #AgelessAging #BrainHealth
 
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Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
 
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The Hidden Link Between Trauma and Sleep No One Talks About!

Join host Andrew Colsky on Sleep Science Today as he explores the healing connection between sleep, trauma, and mental wellness with Shannon Kaiser, trauma-informed coach and author of 365 Happy Bedtime Mantras. Shannon shares her transformative journey through clinical depression, sleep apnea, and fibromyalgia, revealing how she turned struggle into purpose through self-compassion and mindful sleep practices.
 
Discover how emotional boundaries can protect your rest, why healing the mind is key to improving sleep, and how to develop nightly rituals that nourish both body and spirit. This powerful conversation offers science-backed strategies and soul-centered insights for anyone ready to break the cycle of exhaustion and rediscover restorative, peaceful sleep.
 
 
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.
 
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Why Sleep is the Real Power Move

Discover the transformative power of sleep in this episode of Sleep Science Today, hosted by Andrew Colsky. Special guest Lindsay Scola, a dedicated sleep educator and advocate, shares her powerful personal journey with narcolepsy and the challenges of getting a proper diagnosis. Together, Andrew and Lindsay uncover the truth about sleep disorders, break down common misconceptions about sleep, and discuss how sleep directly impacts productivity, focus, and overall well-being.
 
Lindsay also introduces her groundbreaking online course, Sleep is the Power Move, which helps individuals design a personalized sleep blueprint to improve rest and unlock peak performance. If you’ve ever struggled with poor sleep, want to better understand narcolepsy, or are curious about the science of sleep, this episode is a must-listen.
 
Tune in for an eye-opening conversation that proves why quality sleep is not a luxury—but a necessity for health, energy, and success.  Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.
 
Get 20% off “Sleep is the Power Move” with coupon code: sleepscience
 
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The Temperature Hack: Revolutionizing Sleep

Join us on Sleep Science Today as we explore the groundbreaking technology of temperature regulation with Elizabeth Gazda, CEO of Embr Labs. Discover how innovative wearable devices can help balance your autonomic nervous system, reduce stress, and improve sleep quality. Whether you're dealing with menopause, anxiety, or just looking for a better night's rest, this episode offers insights into how temperature can be a game-changer for your sleep health. Don't miss out on this fascinating discussion! #SleepScience #TemperatureRegulation #EmberLabs

Reimagining Sleep: Waterbeds to Gel Technology

In this episode of Sleep Science Today, host Andrew Colsky sits down with Tara Youngblood, CEO of Gelisleep, to explore the revolutionary impact of temperature regulation in sleep products. Discover how innovative gel technology is transforming the way we sleep by providing optimal temperature control and pressure relief. Tara shares insights from her journey in sleep science, highlighting the importance of a cool sleep environment and the future of sleep technology. Tune in to learn how these advancements can enhance your sleep quality and overall well-being.

The Anxiety-Insomnia Cycle: Breaking the Loop

Join Andrew as he delves into the intricate relationship between insomnia and anxiety. Discover how these two common issues are often intertwined, creating a cycle that can be challenging to break. Our expert guest, Dr. Lillian Nejad, shares insights into the psychological and physiological connections, offering practical strategies to manage both conditions effectively. Tune in to learn how understanding this interconnection can lead to better sleep and improved mental health.

"Rest Assured: The Impact of Medical-Grade Sleep Innovations”

Join us as we delve into the transformative world of medical-grade sleep technology. Discover how cutting-edge innovations are redefining the way we rest, offering solutions that go beyond traditional sleep aids. From enhancing sleep quality to addressing chronic sleep disorders, learn why medical-grade technology is becoming an essential component in achieving optimal health and well-being. Tune in to explore the science behind these advancements and how they can revolutionize your nightly rest.