PTSD, sleep disorders, supplements and magnesium sleep aid.

 

In this episode of Sleep Science Today, host Andrew Colsky speaks with Dr. Laura Purdy, an MD, MBA, and CEO of Swell Medical Group. They discuss magnesium sleep aid as well as Dr. Purdy's extensive background in military medicine, the prevalence of sleep disorders among active duty military personnel, and the impact of PTSD on sleep. Dr. Purdy emphasizes the importance of sleep in overall health and wellness, shares insights on effective treatments for sleep disorders, and highlights the role of primary care physicians in addressing sleep issues. The conversation also touches on the use of sleep medications and supplements, particularly magnesium, and concludes with Dr. Purdy's personal strategies for maintaining good sleep hygiene while balancing her professional and family life.