How to reduce Falls for Senior Sleepers

Andrew Colsky speaks with PhD student Katie Ward about her research on sleep in the elderly, particularly focusing on the connection between sleep disturbances, fall risks, and cognitive impairment. They discuss the implications of over-the-counter sleep medications, practical tips for preventing falls, and the importance of accurate sleep measures in older adults. The conversation also touches on the bidirectional relationship between sleep and cognitive health, emphasizing the need for good sleep hygiene to maintain brain health.