From Stiff to Fit for Better Sleep

Fitness expert Laura Dow speaks about the critical relationship between fitness and sleep. Laura shares her personal journey from struggling with weight and health issues to becoming a fitness professional. The conversation explores the importance of movement over traditional exercise, how movement can enhance sleep quality, and the holistic approach to health that includes nutrition and mental well-being. Laura emphasizes the need for self-awareness and gradual changes in lifestyle to achieve better health outcomes.

 

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