Can neurofeedback improve sleep?

Dr. Francesco Amico, a behavioral neuroscientist and remote neurofeedback specialist shares the origins of neurofeedback, its applications in treating various clinical populations, particularly those with sleep disorders, and the advancements in remote neurofeedback technology. Dr. Amico explains how neurofeedback works, its safety, and its effectiveness as a complementary treatment for mental health issues. The conversation highlights the importance of personalized treatment plans based on quantitative EEG assessments and the potential for neurofeedback to improve sleep quality and overall brain function.