Am I doomed to sleep no more?

In this episode of Sleep Science Today, Andrew Colsky interviews Sherry Boxall from Vital Rest and Recovery Clinic about sleep and the pursuit of perfect sleep. They discuss the use of sleep trackers, the importance of individualized approaches to sleep, and the concept of sleep perfection. Sherry explains the difference between CBTI (Cognitive Behavioral Therapy for Insomnia) and ACTI (Acceptance and Commitment Therapy for Insomnia) and how they can help improve sleep. She also discusses the benefits of breathwork and yoga Nidra in promoting relaxation and better sleep.