A simple sleep hack to increase your attractiveness.

Nihit Verma discusses the intricate relationship between sleep and sexual health. Andrew and Nihit explore how sleep affects overall health, the differences in sleep impacts on men and women, and the role of lifestyle factors such as exercise and nutrition. The conversation delves into the effects of sleep deprivation on relationships, the benefits of cuddling, and the importance of communication in maintaining intimacy. They also touch on the phenomenon of 'sleep divorce' for couples dealing with snoring and the overlooked issue of sleep apnea in women, particularly during menopause. The episode emphasizes the need to prioritize sleep for a healthier, more fulfilling life.